The Little Known Ab-Training Secret That Strips Off Embarrassing Belly Fat And Gives You The Attention Grabbing, Head Turning, Washboard Abs You’ve Always Wanted In 28 Days Or Less!

Finally Get The 6-Pack You've Always Wanted Regardless Of Age, Genetics, Or Previous Setbacks.

You’re about to discover A SECRET

A SECRET … that can LITERALLY strip the embarrassing layer of fat that’s hiding your abs and keeping you waist line bloated.

A SECRET … that is rarely ever spoken about amongst the so called experts in the weight loss industry.

A SECRET … that everyone in the fitness business wants to keep under wraps because it would mean that they would lose hundreds of millions of dollars.

You’d think with all of the abdominal training and sculpting programs out there on TV and the Internet there would be something that ACTUALLY WORKS at taking off the fat leaving you with shredded abs.

It’s as if the secret for flat, sexy, shredded abs has been kept from you because the fitness business wants to keep selling you more pills, products, and workouts that simply don’t deliver the results.

The Truth Is, The fitness industry is very similar to pharmaceutical industry.

The pharmaceutical industry never really wants you to FULLY get better; they are not worried about finding a cure, or the root cause of a sickness.  They are more interested in giving you something that makes you FEEL like you’ve made a little bit of progress in the short term. However, you never fully resolve the problem or reach the fully desired outcome that you’re looking for.

This ensures that down the line you are going to need their services or products again, and again, and again.

The fitness industry is no different.

Due to a mixture of greed and incompetence you have been sold gimmicky products, pills, diets and workouts over and over.

Half-truths filled with other gobbledygook so that you may see a little bit of progress but NEVER FULLY REACH THE TRULY AMAZING POTENTIAL THAT YOUR BODY HAS.

Today my friend, I am going to tell you THE SECRET…

I’m going to reveal the ONE THING you need to know to take your abs from soft and flabby to FIT and AMAZING.

A method for training abs that has been around for decades but has been brushed under the rug time and time again so that the fitness industry can continue to rake in the profits.

Below you’ll find out how this ONE AB-TRAINING SECRET gave me such a KILLER 6-Pack that I became one of the most sought after underwear models in the world.

Not only will I tell you the secret, I’ll show you how you can apply this secret so YOU CAN SEE THE SAME RESULTS.


I’m here today to let the cat out of the bag.

So Who Am I And Why Should You Believe Me

Editorial For GQ In Switzerland

My name is Eric Richard Allen and I am one of the worlds top underwear models.

I have traveled the globe over the past 8 years modeling for some of the biggest companies in the world including Louis Vuitton, Nike, GQ, Diesel, Jockey, Champion, Macy’s, Express, Mary Kay, Hanes, Target… the list goes on.

Also, the talent agencies that have represented me are some of the biggest names in the world – Ford Models, Next Models, Elite Models, etc.


I’m not telling you these things to impress you with my modeling career or to flaunt shirtless pictures of myself.  Anyone who truly knows me, knows that I actually try to AVOID talking about modeling.

I’m telling you these things because you need to know that the ABDOMINAL TRAINING SECRET you’re about to learn is being taught to you by someone who’s income literally depends on having perfect abs year round.

Not only that, I’ll later tell you how I found out how this trick works for EVERYONE. 

It doesn’t matter if you’re old, young, male, female, looking to lose your last 10 lbs. or very out of shape. This SECRET will give you a 6 – Pack.

HOWEVER, I was not always in the position I’m in today.

I struggled for a long time as a model. I wasn’t making a lot of money because I couldn’t get rid of that last 10 – 15 lbs. of fat that seemed impossible to lose!

This is me to the left in the beginning of my modeling career.  I didn’t know it at the time but I was extremely SKINNY FAT.

I had no definition in my arms, a pouch around my lower abdomen, and I was just SOFT everywhere else.


Turns out, nothing could have been further from the truth.

YOU SEE, I did not yet know the MOST IMPORTANT SECRET to obtaining a 6-pack.

But after discovering and applying this SIMPLE TRICK for better and faster ab development and fat loss - my entire life changed!

After I found out about this secret my body started to transform in ways I never thought possible.   I started booking more jobs than I ever had, I was making more money, I was traveling the world and I was getting approached by women that I wouldn’t have had the audacity to approach myself.

NOW… that being said, this is not about ME.  This is about YOU.

Let me tell you how all of this went down so you understand how this little Ab-Training Secret not only changed my life, but helped me change the lives of hundreds of other people by showing them how to transform their bodies as well.

Broke As A Joke Until Some Wise Men Spoke

I started out like many models in my early twenties bouncing back and forth from LA to Miami to New York trying to make my way.

I always had to have a second job because modeling was simply getting me by; it wasn’t taking me to the next level.

I worked for catering companies, I bartended, and I worked security at clubs just to make sure I could pay my bills every month.

I was working out hard and trying my best to lose that last 10 – 15 lbs. of fat and really get shredded because I knew that would mean I could FINALLY start to work for the bigger brands and begin to make some REAL money.

But it seemed like everything I did never really took me to the next level.

I was doing my cardio, I was lifting weights, I was doing Ab classes, I was eating right, I was talking the supplements that were recommended but I still could not get to where I wanted to be.

At this point I was fully convinced that all of the other big models that were really lean and had killer 6-Packs were either…

A) Cheating… they had to be starving themselves, taking steroids, or getting growth hormone injections to look they way they did.

B) Genetically gifted beyond what I was.

C) Working WAY HARDER than me…or…

D) They knew a secret to training their abs and losing belly fat that I did not.

After thinking this through I decided that…

“A” and “B” were just excuses hindering me from learning more and “C” was just not possible because I was working out TWO HOURS A DAY, 6 days a week.  In my mind there was no way that those guys were working harder than I was! 

If there was anyone who should have had a killer 6-Pack it should have been me.

So it was simple then…

The big time models that were booking the best jobs, flying around the world, and making the most money because they had the best 6-Packs, KNEW SOMETHING I DIDN’T.


I walked into my agency (Ford Models) in New York the next day and went up to my agent and asked him who exactly were the models that had the best 6-packs and were booking the biggest jobs.

He pointed to some of pictures on the wall where all of the comp cards were and said, “These 3 right here make at least $750,000 dollars annually in body based campaigns”

“Awesome” I replied.  “Do they workout at the Equinox where we have a discount?”

He told me they did and I was onto the next step of my plan, finding out what they did at the gym.

From there on whenever I was at the gym I had my eye out for them. 

Was it a little creepy? Maybe.

Could I just have asked to meet them and inquire about their workouts?  Without a doubt.

However, I was fairly shy in my early 20’s and I was CONVINCED that even if I did meet them they would not share their secrets with me!

Within the next couple weeks I randomly saw all of them at the gym at different points throughout the day.

To my surprise, I almost never saw them working Abs, I never saw them on the cardio machines and to top it off they were eating high-sugar protein shakes after their workouts!

After watching them for a week or so and trying to emulate what they did I finally stopped being a pansy and introduced myself to two of them.

It turns out that they actually recognized me form the agency, were really cool dudes, and broke down the ONE BIG AB TRAINING SECRET right then and there.

Not only that, they told me that they were Strength Coaches/ Personal Trainers as well and that they had studied under some of the brilliant minds in Fitness.

I immediately started to apply the secret that they shared and within a week I could see my body and abs transforming in ways I never had.

Shortly after that I started booking the high paying jobs that I had always wanted, I was traveling around the world and was having the time of my life!

Eva  Longoria And I In Ocean Drive Magazine

This also led to another huge break though.

Although I was making more money and did not need to work side jobs anymore I wanted to do something productive with my spare time.

I was so inspired by the progress that I made in such a short amount of time I started to share this secret with EVERYONE.

I told young people, old people, skinny people, overweight people, gym aficionados, and gym novices and they all came back and told me the SAME THING…

They started to see FAT LOSS that they had never seen before and started to develop the abs they had always wanted.

What I needed to do in spare time was clear.

I needed to dedicate my life to fitness and help others learn how to TRULY take control of their health and wellness and get the washboard abs they have always wanted.

I became a strength coach within 6 months and immediately started training clients.

Since that day 8 years ago I have been traveling the world in search of all the best-kept nutrition, strength and 6-Pack secrets so that I can relay that information to the average consumer that has been lied to, cheated, and financially scammed by the fitness industry and all of its minions.

Before I Tell You What You Are Dying To Know

Before I divulge to you what you have been dying to hear I have to tell you something, I feel like I already know you.

We’ve never met, but I’ve met 1000’s of people in your situation over the past decade.

I know that you have given it your all in the past.

I know the frustrations that you have faced with your weight loss.

I know that despite the things you have tried nothing has REALLY taken you to the top-notch shape you want to be in.

I know that the diets you have tried never seemed sustainable and you felt like you couldn’t keep it up.

How do I know this?

Because I have felt all of these things and I see it in the faces of new clients that come in for my services EVERY DAY.

If you are REALLY ready to know THIS AB TRAINING SECRET then you need to understand where you have gone wrong in the past so you can move forward to dominate the future.

Here are the reasons why you have not lost the weight you’ve wanted and fully obtained a killer 6-Pack.

You’re Spending Money On Gimmicky Products, You’re Doing Ab Routines, And Focusing On Hip Flexion.

Problem 1
Problem 1

Focusing on Ab-Routines, Ab-Classes, Gimmicky Ab-Products, and hip flexion devices that, in reality have VERY LITTLE IMPACT on you losing belly fat and developing a 6-pack is a MAJOR reason you’re not seeing progress.

These programs are a complete crapshoot.  Here are the Pro’s and Con’s


  • You might see small amounts of abdominal development.
  • You feel like you really “crushed abs” and your abs might be a little sore after the workout but in reality you didn’t accomplish much.


  • You won’t see substantial fat loss (if any at all).
  • You won’t build much lean muscle.
  • You won’t increase growth hormone. Which means you DON’T promote anti-aging.
  • You won’t build structural balance.
  • You won’t help prevent injury.
  • You won’t increase your cardio-respiratory function.
  • You won’t work the fast twitch muscle fibers in your abs.
  • You won’t increase testosterone.
  • You won’t improve your joint health.
  • You won’t increase mobility and flexibility.

So as you can see there is basically no reason to ever spend what precious little time you have using these programs or products – they’re awful.

You’re looking for the fastest results possible and it’s sad that this is what they promise, because they are LYING THROUGH THEIR TEETH.

You’re Doing H.I.I.T And Body Weight Programs That Only Take You So Far

problem 3

These programs are a DEFINITE step up from the others depending on how well the creator has done with program design.

These programs can help you make progress for a short while. However, there is a problem. They have limitations!

The adaptation, fat loss, and abdominal development that can take place are limited to the amount of the training stimulus – YOUR BODY.

Because of this limitation, I can assure you that you will never look as ripped and as the guys in the movie “300” if you do the “300 Workout”.

In well-designed H.I.I.T. programs here are the possible pro’s and con’s…


  • Increased cardiorespiratory function
  • Increased muscle mass
  • Increased growth hormone
  • Increased testosterone
  • Typically can be done at home.


Because most of these programs are body-weight based (calisthenics) there are limitations to their ability to create the body you’re aspiring to have.  Here are the limitations…

  • They have limitations in fat loss.
  • They have limitations in building lean muscle.
  • They don’t focus on structural balance.
  • They have limitations on increasing your growth hormone
  • They have limitations on increasing your testosterone.
  • They have limitations in building the fast twitch fiber in your abs.

You’re Slaving Away Doing “Cardio” And Seeing Little To No Results

problem 3


problem 3


problem 3

I’ve worked at Gyms in New York, Los Angeles, Miami and Chicago and if there is one constant it’s this…

Overall, the individuals that spend the majority of their time in the weight room are LEANER than the ones that stick to the cardio machines.  PERIOD.

Long bouts of cardio don’t get you very far.

I don’t care if you are using an elliptical, a treadmill,  running outside or using a spin bike.  It’s not the best use of your time.

FURTHERMORE, it’s well documented that spending extended time on ellipticals and treadmills actually INCREASE YOUR BLOOD SUGAR and make you LESS INSULIN SENSITIVE because of the dirty electromagnetic energy you’re exposed to!

What does that means in layman’s terms? 

It’s actually making your STOMACH FATTER.

Here is a breakdown of the Pro’s and Con’s of doing traditional cardio


  • Might see a small amount of weight loss in the beginning
  • Slightly improve cardio respiratory function.
  • You feel like you’re doing what you “should” be doing because 50% of the attendees or more at the gym are glued to same ineffectual machines that you are.


  • You won’t see substantial fat loss.
  • You won’t increase growth hormone, which means you DON’T promote anti-aging.
  • You will increase the possibility of injury.
  • You will only see small gains in cardio respiratory function.
  • You won’t increase testosterone.
  • You won’t build much lean muscle (if any at all).
  • You won’t work the fast twitch muscle fibers in your abs.
  • Weight loss will be minimal.  This usually only happens for the first 4 - 6 weeks.
  • You won’t improve your joint health.
  • You won’t increase mobility and flexibility.
  • You won’t build structural balance.

This doesn’t sound too promising or time effective does it? 

You’re Doing Traditional Weight Lifting Programs That Build Muscle But Don't Burn Fat.

problem 4

These programs would be your typical “Back and Bi’s”, “Chest and Tri’s”, and “Leg Days”

Again the effectiveness of these programs is dependent upon the person who created it.

However, I can assure you, these programs are NOT the most streamlined way of slimming your waistline and getting you the lean look you’re going for.

Here are the Pro’s And Con’s of these programs…


  • Potentially large increases in lean muscle
  • Increase in testosterone
  • Increase in joint health (if designed properly)


  • They don’t focus on structural balance
  • They lack progressive overload
  • Increases in growth hormone are small, which means that fat loss is minimal.
  • Increases in cardio respiratory function are marginal.
So What’s The Secret And The Alternative That Changed My Life?
Jockey Campaign in India

Honestly, when I heard THE SECRET I didn’t believe it.

It didn’t make sense, AT ALL.

It goes against conventional thought on how to get a 6-Pack.

I was so disbelieving that I had to do some SERIOUS in depth research to verify what I had heard.

I needed to know the FACTS.  So I asked the two models in Equinox that day where in the world that they got this strategy from.

They gave me a list of resources, articles, and journals to research and over the course of the next week.

As I delved into the litany of information they gave me I found THE SECRET that they told me that day to getting a KILLER 6-Pack and RAPIDLY LOSING BELLY FAT WAS TRUE.

Here is just a short list of some of the resources I was digging into:

  • Journal of Strength and Conditioning Research
  • European Journal of Applied Physiology
  • Journal of Physical Therapy Science
  • European Journal of The Spine
  • Archives of Physical and Medical Rehabilitation
  • Physical Therapy in Sport
  • Journal of Obesity

These articles verified THE SECRET

The SECRET that tripled my income in a matter of months.

The SECRET that inspired me to become a Strength Coach/ Personal Trainer.

THE SECRET that is SCIENTIFICALLY backed by the most reputable journals and minds in the fitness industry.

The SECRET that helped me change the lives of hundreds of people.

The SECRET that creates a program that has ALL of the PRO’s and none of the CON’s. 

A Program that:

  • Shreds fat faster than any other program.
  • Works both FAST and SLOW twitch muscle fibers in your abs.
  • Builds the greatest amount of lean muscle.
  • Gives you the greatest gains in growth hormone (Greatest anti-aging affect).
  • Creates maximal flexibility and mobility by safely moving through full range of motion in the most important movements.
  • Gives you the greatest gains in testosterone.
  • Builds structural balance so that you prevent injury.
  • Drastically increases your cardio respiratory function.
  • Give you maximal joint stability.


This is the SECRET that the Fitness industry has withheld from you so that they can continue to rip you off.

I hope that you are TRULY ready to make a transition in your life from mediocre cookie cutter workouts into the world of TRUE ABDOMINAL DEVELOPMENT AND EXTREME FAT LOSS.

This is THE SECRET that both of the models told me 8 years ago in New York

“90% of your workout programs need to be CENTERED around proper interval training and variations of the 6 BIG compound movements utilizing undulating intensities and tempos with an emphasis on slower tempos during the eccentric portion of the movement while continuing to progressively overload your body in a systematic manner until you’ve reached your ideal shape and desired abdominal development.”

My response at that time… “Um… yeah… can you speak English please?  And what about ACTUAL AB EXERCISES?

They replied, “You should BARELY EVER do ‘ab-exercises to get a killer 6-Pack.”  Let me repeat this…

“You Should BARELY EVER do Ab exercises
to get killer 6-Pack.”

They continued… “When you use this strategy and these movements properly they will burn  fat and build your abs in a WAY that dramatically surpasses workouts that focus on all of the different Ab-movements that people tell you to do. This is all because the metabolic cost of these movements and the amount of CORE STABILIZATION that is needed is substantially higher.

I still didn’t fully understand until I did the research myself and it’s highly possible that you’re feeling the same so here is a quick overview of EXACTLY what they were talking about.

The 6 big compound movements

  • Squat related movements  
  • Back Squat, Front Squat, Overhead Squat, Split Squats, etc.
  • Dead lift related movements
  • Deadlift, Romanian Deadlift, Sumo Deadlift, Snatch Grip Deadlift, etc.
  • Vertical Pressing     
  • Shoulder Press Variations, Push press Variations
  • Vertical Pulling    
  • Pull Up and Chin Up Variations
  • Horizontal Pulling    
  • Rowing Variations
  • Horizontal Pushing   
  • Chest Press Variations

Undulating Intensities

This refers to moving in and out of different TIME UNDER TENSION brackets for lifts. What does this mean?  This is ESSENTTIAL for rapid results.  By doing this…

  • You will “confuse” your muscles in a systematic manner for the fastest fat loss possible.
  • You will develop both fast and slow twitch fibers in your abs
  • You will build abdominal strength AND endurance.


Undulating Tempos & Slower Eccentric Tempos

  This simply means that you are precise in the exact amount of seconds that you spend in the concentric (Shortening of the muscle) and eccentric (lengthening of the muscle) portions of the exercises.It’s important you spend more time in the eccentric portions of the exercises for a specified count.  MOST PROGRAMS NEGLECT THIS.

By being specific with tempos and using them effectively you will:

  • Maximize Fat Loss
  • Prevent Injury

Proper Interval Training

Most programs do not structure their interval training properly. You need an interval training program that:

  • Accurately corresponds with your lifting program.
  • Allows time for PROPER rest intervals.
  • Has you working at a LEGITIMATE intensity of 100%.

Progressive Overload

As your body adapts to the workouts that you are doing, eventually stimulus needs to change.  This needs to come in the form of changing the amount of weight you’re lifting, changing what intensity bracket you’re working in or decreasing rest intervals.

Again, most programs lack all of these because they don’t understand program design, because the only resistance that is available is your body weight,  OR they try to do TOO MUCH VARIATION (i.e. “muscle confusion” workouts) leaving your body unsure of how to adapt.

Furthermore, this needs to take place OVER TIME.  You need to give your body the appropriate time to adapt before you move on.

After years of applying this information and building upon the foundations they set for me, I gave this style of training the name that it deserved.


Again, this style of training not only completely transformed my life, it inspired me to become a fitness business owner and help hundreds of people…



All of the Success Stories below have a beige background (it’s at my gym) or I have a picture attached with them VERIFYING that these are indeed people I’ve worked with.

Success Stories

“There is really not much more to say than this program is Awesome".

"I have always been in pretty good shape but when I decided to really commit myself to taking it to the next level I found all my answers in this program. The Underwear Model Abs training progressions, diet and supplementation plan work…. Period. I would recommend it to anyone who is looking to take their physical fitness to the next level. Whether you are completely new to working out and just want to be in shape or you’re striving for the physique of Hercules, this program can get you there!”

“ I started gaining weight at a young age. My biggest problem area has always been around not just my abs but my lower back also. I started working with Eric with these techniques and I lost 14 pounds in just 5 weeks! I had never really stepped in the gym before but he made it fun, easy to understand and results were almost instant. I had always shied away from lifting weight in the past because I never knew how effective it could be at losing weight! ”

“I have always struggled with my weight" .

"Ever since I was young I have always led a sedentary lifestyle. Then one day I met Eric through a friend and he told me that he had just the program for me. Since I started using Underwear Model Abs, I have lost 50 lbs and I am finally starting to see the makings of some abs! I can’t wait to continue with the progressions of the program and see how far I can go!”

“At first, I didn't think this sounded like a program for me".

"I used to make so many excuses! I was working full time as a teacher, I was raising six kids, and I had a side business making baked goodies for parties in my local community. I never felt like I had the time, energy, determination or the know-how to workout. I couldn't believe it when I stepped on the scale one day and It said I was 200 lbs.! Luckily a friend referred me to Eric and his program Underwear Model Abs. Again, it sounded like it was a program that was only for young people, but I gave it a shot and here I am today 50 lbs. lighter! ”

“I had done many other ab programs before but when I started training with Eric I knew that it was different. He explaned to me the importance of tempo, changing intensities and progressive overload to make sure that my body was always adapting. His workouts are fun and super challenging! But most importantly, it helped me win Ms. Puerto Rico 2012!”

"You'd be crazy not to purchase this program."

“Over the past decade I have been repeatedly asked to do shoots shirtless with some of the biggest names in fashion and fitness. You can imagine that I'm constantly asked, "How do I stay in such great shape". The answer lies in this program. These are the tricks of the trade that are discussed amongst the elite. These are the routines that I do to cut up my abs for shoots and put on lean muscle. This isn't the gimmicky bullshit you see on TV. This is systematic strength and conditioning at it's finest, specifically designed to get you the body you've always wanted. ”

These people made life changing transformations because they TOOK ACTION, stayed dedicated, followed the program, AND NEVER GAVE UP. If You Wait For The PERFECT TIME To Finally Make A Change, That Time Will Never Come! What Successful People Do Is Take IMPERFECT ACTION. NOW IS YOUR TIME.


  • Programs that don’t work.
  • Meal plans that are so confusing that a dietician could not even follow them.
  • Feeling anxious when you go to the beach or to a pool party.
  • Not having enough confidence to ask out the woman of your dreams.
  • Feeling insecure about how a partner will respond when you finally take your shirt off.
  • Feeling sluggish, hopeless, unenergized and like things will never change…

Well You Have Found The Solution

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Not only do you get 30 workout videos, I also breakdown 4 variations of each workout which gives you a whopping 120 Workouts. That’s 6 months of training at your fingertips! I give a detailed explanation of every single at home, outside, and in the gym workout (from beginner to advanced) in under 5 minutes. You’ve never performed more detail-oriented or ab specific workouts in your life. I guarantee it. It’s like I am right there coaching you until you’ve obtained the washboard abs you’ve always wanted

In these videos, I will show you:

  • Three 8 week programs. 8 weeks of at home workouts. 8 weeks for gym beginners. And 8 weeks for advanced trainees.
  • The easy to follow sequencing of how you should always perform your workouts.

30 - Done For You - Quick Reference Workout Charts

The Art of Abs Manual

This is your accountability partner. Your body is your business, and you need to track how your business is doing. Repetitions, tempos, rest intervals, and sets will all be changed week by week so that your body has a stimulus that is specific, progressive, and intentionally designed to create the body of your dreams.

Tracking your workouts will ensure that you:

  • Burn more fat than ever before.
  • Focus on the most scientifically proven ab sculpting movements.
  • Blast through plateaus
  • Push yourself during every workout.

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The Art of Abs Manual

In this manual, you get:

  • To see the proper, most scientifically proven ways to train your core so that you can get the midsection of your dreams.
  • An easy to follow guide explaining what segment of the program you should start on based on your ability.
  • Explanations on how to control your environment so that you can actually maintain your results.

When you complete your order TODAY,

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Video Exercise Manual

Knowing how to do exercises and lifts properly cannot be emphasized enough. I can’t tell you how many times I have had clients who have thought they knew just about everything about working out but when they showed me their movements we basically had to start from scratch! Heck, even I have a coach who I check in with to make sure I am moving efficiently!
In these 30 - 60 second videos, you will learn:
  • How to properly execute complex movements.
  • How to avoid the most common mistakes that are made while doing these movements.
  • How to use your breath to lift more and make your workout more efficient.
  • How to properly engage your core to make sure your abs are being put to use as much as possible

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The Art Of Abs guarantee

The Art of Abs Program

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            - The fat that you want to lose STAYS (or GETS WORSE!)

            - You continue to be insecure about your weight

            - Your energy levels stay low.

            - You don’t get the 6 pack you’ve always wanted.


The Art of Abs Program

Now Only $19

Show Me How To Finally Get The Body Of My Dreams

No Shipping costs which SAVES YOU MONEY

All Materials are Digital and sent to you instantly on PDF and MP4 Format. The files can be accessed from any computer. That means you can get started TODAY!

If you have any questions, feel free to email me at

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